Monday Intentions Thirty Five | The Only Way Out is Through

Week Thirty Five Intentions. THROUGH.

EmilyNovember 20, 2017Through, Feels, Breath, Commitment, Medicine, Heartspace, HealingComment

We Need Permission To Heal

Why permission is so important on the healing journey, and how we can grant ourselves the permission that we so often look for outside of ourselves.

EmilySeptember 28, 2017Permission, Letting Go, HealingComment

Shame: What and Why and How We Can Find Gifts Hidden In Our Shame

We all have shame in some form or another. We usually pick up shame in early childhood, and through traumatic experiences. Once we have shame, our whole world is then an act to hide that shame. Shame is nothing to be afraid of us, and instead can be seen as a gateway to our hidden gifts.

EmilySeptember 26, 2017Shame, Wounds, Shadow Work, HealingComment

Layers and Tools for Delayering

We cumulate layers through our life, and even carry on layers from our parents/ancestors and even sometimes from past lives. It's not our fault, it's not our parent's fault, it's nobodies fault. In this post we learn about why we have layers, and tools to dig into our layers to find the medicine they carry for us.

EmilySeptember 13, 2017Delayer, Layers, Baggage, Declutter, Tools, The Work, Shadow Work, HealingComment

Doing the Work and Cultivating Daily Practice as Ground Work for Everything

I have come to realize that the work we do on ourselves is reflected in EVERYTHING. This is because EVERYTHING is a reflection of us: Relationships, business, clients, ect. The more we can clean up ourselves, look at our shadow and wounds, understand and ground into what we are worth, the more apt and capable we are to live a life that not only deeply serves us, but serves ALL.

DOING THE WORKEmilySeptember 7, 2017Daily Practice, Doing the work, Ground Work, Accountability, Showing Up, HealingComment

Monday Intentions Twenty One | Surrender and Deeper Surrender

Monday Intentions Twenty. Themes of Surrender and Deeper Surrender

Monday Intentions Twenty | Inwards, Inventory and Inbetween

Monday Intentions Twenty. Themes of Inwards, Life Inventory, and Being in the Inbetween.

Monday IntentionsEmilyAugust 7, 2017Inwards, Inventory, Inbetween, Intention, Social Media Cleanse, Drumming, Movement, Presence, Healing, Full Moon, Aquarius, Leo SeasonComment

Monday Intentions Fourteen

Week Fourteen Intentions. I invite you to create your own powerful intentions for the week with me.

Monday IntentionsEmilyJune 26, 2017Summer, Portal, New Moon, Cancer, Gateway, Love, Open Heart, Change, Healing, Growth, Humbleness, Gratitude, BeautyComment

Monday Intentions Eight

Week Eight Intentions. I invite you to create your own powerful intentions for the week with me.

Monday IntentionsEmilyMay 15, 2017Practice, Intention, Softness, Gentleness, Solitude, Inwards, Healing, Shadow Work, Strength, Heartspace, Vulnerbale, PachamammaComment

Being in the Body

What is right here? How am I enough in this moment? What does this body feel like? Do I feel good in this body? Do I feel connected to the land around me? What does the air smell like? Do I love myself? What does a leaf feel like?

Healing, Insight, Spirituality, WisdomEmilyApril 13, 2017Ground, Body, Roots, Exercise, Healthy, HealingComment

Nurturing your Inner Child

A look into the powerful practice of nurturing our inner child, and how that can clear blockages and patterns we have been carrying around with us for our whole life.

Spirituality, Insight, WisdomEmilyApril 5, 2017Inner Child, Nurturing, Healing, ConnectionComment

Lack Mindset

Most people live in a mindset where they do not believe they have enough. We are taught to constantly think we need more of ourselves, more things, and more money. On top of being taught to always want more, we are not taught how to appreciate what we already have.

Healing, InsightEmilyNovember 7, 2016Lack, Mindset, Cultural Belief Systems, Release, HealingComment

Herbs and the Chakras

Herbs to balance the seven energetic chakras. Everything is connected. Mind, body spirit. When we begin to heal on one plane, we naturally activate healing on all planes. They are so interconnected.

Herbal Medicine, Healing Nutrition, WisdomEmilyNovember 2, 2016Herbal Medicine, Chakras, Healing, BalanceComment

Fasting

We are a lot more open and receptive when we fast, so it is best we use this time for insight and contemplation.

Fasting, Insight, WisdomEmilyOctober 20, 2016Fasting, HealingComment

Personal Cycles

We all go in and out of dark and light. It is a cycle. A teacher of mine reminded me that we wax and wane just like the moon. Hearing this taught me that although darkness will settle in, trust that it wont' last forever, and does serve a purpose. We learn in the darkness, in order to shine our brightest light.

Insight, SpiritualityEmilyOctober 10, 2016Cycle, Season, Darkness, Light, HealingComment

◯Flower~ Herbal Solar/Lunar Infusion for FULL MOON◯

For my intentions to blossom I am literally infusing them. I love making my medicine with purpose, and especially around the moon, so this moon I decided to try something new(to me), and make a solar/lunar infusion.

Full Moon, Healing, Herbal MedicineEmilyOctober 26, 2015Full Moon, Taurus, Solar Infusion, Lunar Infusion, Herbal Medicine, HealingComment

Herbal Powder Making

I have been buying herbal and superfood powders for a few years now, but I haven't dabbled too much, or any at all into making my own powders.

Herbal Medicine, SuperfoodEmilyAugust 30, 2015Herbal Powder, Dried Herbs, HealingComment