If it doesn't come from the heart, what worth is it? Just because certain practices work amazingly for some people, it doesn't mean that it will work the same way for everyone. I believe that the reason some modalities work so well for some is because they are taking action from their heart, instead of a place of guilt, or should. I have been realizing that the best results come from when we are inspired to take action, and surrender to whatever that action looks like.