Monday Intentions Thirty Three | Balance

Monday Intentions Thirty Three. Themes of balance, food, shadow work, November, and more.

EmilyNovember 6, 2017Intention, Shadow Work, Balance, Diet, Food, Winter, Fall, November, ChangeComment

Shame: What and Why and How We Can Find Gifts Hidden In Our Shame

We all have shame in some form or another. We usually pick up shame in early childhood, and through traumatic experiences. Once we have shame, our whole world is then an act to hide that shame. Shame is nothing to be afraid of us, and instead can be seen as a gateway to our hidden gifts.

EmilySeptember 26, 2017Shame, Wounds, Shadow Work, HealingComment

Layers and Tools for Delayering

We cumulate layers through our life, and even carry on layers from our parents/ancestors and even sometimes from past lives. It's not our fault, it's not our parent's fault, it's nobodies fault. In this post we learn about why we have layers, and tools to dig into our layers to find the medicine they carry for us.