This lightening of the load isn't purely physical. When we cleanse our bodies, we are cleansing our spirits and our minds too. As we rid our bodies of some of the dis-eases we carry, we are making space to have a deeper connection with spirit.
Read MoreThe smoothie I am drinking daily that reduces stress, relieves anxiety and stabilizes blood sugar.
Read MoreThe darkest time of the year can bring us down easily if we don't make extra efforts to connect with the natural world. I find making a priority, and discipline of getting outside mandatory or I get into a cycle of forgetfulness. Snowshoeing up a trail to find beautiful pine trees, collecting a few lovely ferns, and gathering some dead branches for art pieces are some of the most fulfilling ways to embrace winter. By taking the magic of Earth back into our homes via tea, art, or home decor allows us to live alongside the true wisdom and lessons of what that plant has to offer
Read MoreWe get sick when we find it difficult to adapt. So instead of trying to fight these not so easy times of transition, let us get into the same wave length and work with the season. This syrup is literally made to do just that:
Read MoreThanksgiving is upon us in Canada and fall is in bloom. So many of my friends, co-workers and family have colds, and so do I. To embrace thanksgiving, but to also help heal myself and my family I made this Herbal Golden Milk(inspired by EarthSprout) that is warming, medicinal and so yummy.
Read Morehen we hear the word Alfalfa we usually associate it with the sprouts we find on sandwich and salads in health food stores and restaurants. Few of us would think directly to the plant that could even be growing in our backyard. Its luscious green leaves are packed with so many nutrients and the Arabs named it Alfalfa which is from a phrase that meant "father of all foods."
Read MoreDo any of you have that one thing you do first thing when you wake? Me too, Lemon Water. I don't even have to think about it anymore. Drinking lemon water first thing activates me on so many levels, and I always have a little water ceremony/meditation along wit
Read MoreAstragalus also called Milk Vetch of Huang Qi is a type of bean or legume and has been used for centuries in Traditional Chinese Medicine. It has many uses and benefits but only recently has been gaining more attention in the west. The root is said to stimulate the immune system, works efficiently on the heart, and promotes longevity.
Read MoreOne way to stay grounded is to eat and drink the right foods. Fresh and local root veggies, tea, and even touching and making your own food more often.
Read MoreI have been buying herbal and superfood powders for a few years now, but I haven't dabbled too much, or any at all into making my own powders.
Read MoreIts the full moon today and what better way to celebrate than to make super energizing, healing and highly medicinal treats. These little guys are packed with so much nutrient density that they'll keep ya going for a the whole morning/afternoon. I was looking through my cabinet full of ingredients, trying to conjure up that perfect recipe when I decided I am going to make two different kinds.
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