A healing juice recipe to embrace some of the last in season local veggies.

Healing Nutrition, RecipeEmilyOctober 27, 2016Juice, Green Juice, Healing NutritionComment

Healing Kitchari Recipe

Kitchari is an Ayurvedic dish meaning mixture, usually of grains. This is a very cleansing, nourishing and super appetizing meal.

Food, Healing Nutrition, RecipeEmilyOctober 21, 2016Kitchari, Recipe, Healing Nutrition, AyurvedaComment

Ashwagandha Blueberry Smoothie

The smoothie I am drinking daily that reduces stress, relieves anxiety and stabilizes blood sugar.

Herbal Medicine, Recipe, SuperfoodEmilyOctober 14, 2016Recipe, Adaptogen, Healing NutritionComment

Daily Tea

Tea is a daily ritual for me. If my energy is feeling scattered, and ungrounded I always drink some tea to chill out. When I drink it, it's usually in a ceremonial kind of way.

Recipe, Herbal Tea, Herbal Medicine, HealingEmilyOctober 7, 2016Tea, Ritual, Herbal MedicineComment