Ashwagandha Blueberry Smoothie
I am always in a smoothie phase. They are a major staple in my life. They're super tasty, so healthy and are very versatile. I usually go through smoothie recipe phases and right now I am really on the Blueberry Ashwagandha! I never have a smoothie without herbal powders (ie. Pine Pollen, Ashitaba, Shatavari, ect. ) But I love Ashwagandha and use it daily. It helps with stress, promotes concentration, reduces anxiety, stabilizes blood sugar, and enhances libido for both men and women!
Ingredients:
1 Cup of Coconut Milk
1 Frozen Banana
1 Cup of Blueberries - Fresh or Frozen
1/4 Tsp Honey
1/4 Tsp Nut Butter
1 Tbs Ashwagandha Powder
1/4 Tsp Ashitaba Powder
1/4 Tsp Moringa Powder
Pinch of Vanilla Powder
Process:
Add ingredients to a high speed blender and blend until smooth!
Let me know how yours tastes.