A healing juice recipe to embrace some of the last in season local veggies.

Healing Nutrition, RecipeEmilyOctober 27, 2016Juice, Green Juice, Healing NutritionComment

Healing Kitchari Recipe

Kitchari is an Ayurvedic dish meaning mixture, usually of grains. This is a very cleansing, nourishing and super appetizing meal.

Food, Healing Nutrition, RecipeEmilyOctober 21, 2016Kitchari, Recipe, Healing Nutrition, AyurvedaComment

Cleansing Foods + Herbs

This lightening of the load isn't purely physical. When we cleanse our bodies, we are cleansing our spirits and our minds too. As we rid our bodies of some of the dis-eases we carry, we are making space to have a deeper connection with spirit.

Healing Nutrition, Herbal Medicine, SuperfoodEmilyOctober 18, 2016food, Cleanse, Healing NutritionComment

Ashwagandha Blueberry Smoothie

The smoothie I am drinking daily that reduces stress, relieves anxiety and stabilizes blood sugar.

Herbal Medicine, Recipe, SuperfoodEmilyOctober 14, 2016Recipe, Adaptogen, Healing NutritionComment

Adaptogenic Elderberry Syrup

We get sick when we find it difficult to adapt. So instead of trying to fight these not so easy times of transition, let us get into the same wave length and work with the season. This syrup is literally made to do just that:

Lemon Water

Do any of you have that one thing you do first thing when you wake? Me too, Lemon Water. I don't even have to think about it anymore. Drinking lemon water first thing activates me on so many levels, and I always have a little water ceremony/meditation along wit

Healing Nutrition, Superfood, WisdomEmilySeptember 26, 2015Lemon Water, Lemon, Meditation, Morning Ritual, Healing NutritionComment

Health Benefits of Astragalus Root

Astragalus also called Milk Vetch of Huang Qi is a type of bean or legume and has been used for centuries in Traditional Chinese Medicine. It has many uses and benefits but only recently has been gaining more attention in the west. The root is said to stimulate the immune system, works efficiently on the heart, and promotes longevity.

Dandelion Tincture~

"Like wildflowers; You must allow yourself to grow in all the places people thought you never would."~E.V

Superfood, Herbal MedicineEmilyAugust 31, 2015Healing Nutrition, Herbal Medicine, Tincture, Sacred MedicineComment

Herbal~Superfood Balls

Its the full moon today and what better way to celebrate than to make super energizing, healing and highly medicinal treats. These little guys are packed with so much nutrient density that they'll keep ya going for a the whole morning/afternoon. I was looking through my cabinet full of ingredients, trying to conjure up that perfect recipe when I decided I am going to make two different kinds.

Healing Nutrition, Herbal Medicine, Sacred, SuperfoodEmilyAugust 29, 2015Herbal Medicine, Superfood, Super Moon, Healing Nutrition, Tonic HerbsComment

Chaga Pumpkin Seed Mylk

I have been a fan of pumpkin seed milk ever since I found out how much water it takes to grow almonds in California.

Healing Nutrition, HealingEmilyAugust 5, 2015Healing Nutrition, Adaptogen, Pumpseed Mylk, chaga, medicine, healingComment