Herbs to balance the seven energetic chakras. Everything is connected. Mind, body spirit. When we begin to heal on one plane, we naturally activate healing on all planes. They are so interconnected.
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A healing juice recipe to embrace some of the last in season local veggies.
Read MoreKitchari is an Ayurvedic dish meaning mixture, usually of grains. This is a very cleansing, nourishing and super appetizing meal.
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This lightening of the load isn't purely physical. When we cleanse our bodies, we are cleansing our spirits and our minds too. As we rid our bodies of some of the dis-eases we carry, we are making space to have a deeper connection with spirit.
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We get sick when we find it difficult to adapt. So instead of trying to fight these not so easy times of transition, let us get into the same wave length and work with the season. This syrup is literally made to do just that:
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Thanksgiving is upon us in Canada and fall is in bloom. So many of my friends, co-workers and family have colds, and so do I. To embrace thanksgiving, but to also help heal myself and my family I made this Herbal Golden Milk(inspired by EarthSprout) that is warming, medicinal and so yummy.
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hen we hear the word Alfalfa we usually associate it with the sprouts we find on sandwich and salads in health food stores and restaurants. Few of us would think directly to the plant that could even be growing in our backyard. Its luscious green leaves are packed with so many nutrients and the Arabs named it Alfalfa which is from a phrase that meant "father of all foods."
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Do any of you have that one thing you do first thing when you wake? Me too, Lemon Water. I don't even have to think about it anymore. Drinking lemon water first thing activates me on so many levels, and I always have a little water ceremony/meditation along wit
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Astragalus also called Milk Vetch of Huang Qi is a type of bean or legume and has been used for centuries in Traditional Chinese Medicine. It has many uses and benefits but only recently has been gaining more attention in the west. The root is said to stimulate the immune system, works efficiently on the heart, and promotes longevity.
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Matcha green tea is a powdered form of the tea leaves that tend to grow in Japan. Near the end of each growing cycle the farmers put the plants in the shade which adds extra chlorophyll; hence this beautiful green colour.
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One way to stay grounded is to eat and drink the right foods. Fresh and local root veggies, tea, and even touching and making your own food more often.
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Its the full moon today and what better way to celebrate than to make super energizing, healing and highly medicinal treats. These little guys are packed with so much nutrient density that they'll keep ya going for a the whole morning/afternoon. I was looking through my cabinet full of ingredients, trying to conjure up that perfect recipe when I decided I am going to make two different kinds.
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This simple, yet highly medicinal rose elixir can be used for sore throats, fatigue, digestive issues and other inflammation. It is also extremely fun and easy to make.
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Drinking something dark green is a powerful and healing daily ritual. Whether it be a green juice, smoothie, or some spirulina
Read MoreI love honey. I feel so fortunate as well because my aunt lives on this beautiful property and she rents a part of her land to bee keepers who then pay her in honey, lots of honey.
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I have been a fan of pumpkin seed milk ever since I found out how much water it takes to grow almonds in California.
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