Acceptance is an interesting subject. It can liberate but it can hold us back. Where is the line between lovingly accepting ourselves ..opposed to gracefully being ok with not accepting ourselves, in order to make space for transformation and growth?
Read MoreWe can release so much pent up emotion through journalling about it. Even just by writing a few words down on the paper we are allowing the built up emotions out of our body.
Read MoreI know sometimes when we hear the word sacred space it might intimidate us. But what it really is, is a space that is layered with meaning, depth, purpose and especially intention. I love looking around my home and seeing purpose is each and every adornment, and art piece. It's important for me to be inspired when I wake up. To look around and be reminded my truth, and of my priorities. When the space is energetically clear, grounded, and uncluttered around you, the mind begins to do the same. An actual clear mind is capable of so much; productivity, manifestation and seeing beyond veils of illusion.
Read MoreAs we reach that time of the month, our womb is preparing for birth, and we are birthing so much even if it's not a child. We are impregnated with soul, passion and cosmic truths of our being. This is why spending time alone during the moontime phase is absolutely crucial to our entire months cycle; it gives us time to harness that sacred, and create it in our everyday life.
Read MoreBasically fasting is a reset button. It is a way to rekindle that healthy gut fire that we need to maintain a digestive system that works for us, not against us. How many of you have digestive problems? Even just a few times a week? We all do once in a while, and of course there are a million reasons why that could be happening, but I am saying that fasting helps. Allowing our bodies to release what they need to release, to empty themselves. To heal your body.
Read MoreCertain plants bloom near the Summer Solstice, and some at the Fall Equinox. Picking plants on the full moon, and making medicine on the new moon. We live in cycles. Our world lives in cycles. I love connecting and tuning into the natural rhythms.
Read MoreI have been a fan of pumpkin seed milk ever since I found out how much water it takes to grow almonds in California.
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