Fulfillment is the bi-product of feeling that we are supposed to be here, feeling like our work and life serves something greater than merely just ourselves.
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Keeping someone from going through the harder aspects of life, feeling pain and deep emotions doesn't help them. It actually hinders them.
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If we look back one year ago and observe all the the work we've done, and actually take a moment to see how far we have come, we realize that even though the movement might feel slow when we are IN it, but we are actually making huge growth.
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I often wonder how so many can be unhappy when we have these magnificent bodies, on such a spectacular planet? Isn't this enough? Isn't this abundance already?
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What is right here? How am I enough in this moment? What does this body feel like? Do I feel good in this body? Do I feel connected to the land around me? What does the air smell like? Do I love myself? What does a leaf feel like?
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How many of us feel uncomfortable when someone goes over and above to help us? Do we usually feel like we deserve it? Usually no, but we certainly do, and we also deserve to give that kind of treatment to ourselves. We can do this by showing up for ourselves, in ways that are out of our comfort zone.
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A look into the powerful practice of nurturing our inner child, and how that can clear blockages and patterns we have been carrying around with us for our whole life.
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We fear it not because it is scary, we fear it because of how beautiful it is, as crazy as it sounds. It is the beauty we seek in all other places. It is us. The true beauty, and the only beauty that will ever satisfy us to our CORE is our true selves.
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Discipline, Resistance and all the stories we tell ourselves that keep us from doing and being what we really, really want. Learn about what resistance is, and how it's a sign we need to do the very thing we are resisting.
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Most people live in a mindset where they do not believe they have enough. We are taught to constantly think we need more of ourselves, more things, and more money. On top of being taught to always want more, we are not taught how to appreciate what we already have.
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"There's so much more to who you are than you know right now. You are, indeed, something mysterious and someone magnificent. You hold within you - secreted for safekeeping in your heart - a great gift for this world. Although you might sometimes feel like a cog in the a huge machine, that you don't really matter in the great scheme of things, the truth is that you are full eligible for a meaningful life, a mystical life, a life of the greatest fulfillment and service."
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So often we feel guilty for taking time to ourselves. Why is it that we find it difficult to give ourselves permission to take a break, to slow down, to be enough, just as is?! Here is your permission pass to really listen to yourself, and reflect on past+present lessons.
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While living an artistic life it is mandatory to schedule in the things, places, people, and experiences that provide us with the inspiration that keeps us committed to our mission, our work, our art, and expression.
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We are a lot more open and receptive when we fast, so it is best we use this time for insight and contemplation.
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We can release so much pent up emotion through journalling about it. Even just by writing a few words down on the paper we are allowing the built up emotions out of our body.
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"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
We all go in and out of dark and light. It is a cycle. A teacher of mine reminded me that we wax and wane just like the moon. Hearing this taught me that although darkness will settle in, trust that it wont' last forever, and does serve a purpose. We learn in the darkness, in order to shine our brightest light.
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Our relationship to the food that enters our body is like a relationship with our future self. If we can care, create and choose nourishing, healing foods for ourself than we are consciously choosing to create a sacred future self.
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Intention has only been consciously apart of my life for about the past three years. Though i've always had intentions, I didn't really pay attention to them, care about them, or realize that they may not be as aligned or as honest as I 'intended'. What really made me think was a quote I read one day, that I will never forget: "Energy flows, where intention goes."
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