Daily Practice; For Being Centred and Rooted

Returning to a similar place daily, internally, and externally, keeps me in my centre; keeps me reminded of my strength, and keeps me aware of how much support I truly do have; that anytime I need extra help, all I have to do is ask. The more consistent we become with our daily practice, the more we literally watch ourselves transform, the more trust we have in our practice; in ourselves.

EmilyNovember 2, 2017Practice, Daily Practice, Tree, Roots, CentredComment

Being in the Body

What is right here? How am I enough in this moment? What does this body feel like? Do I feel good in this body? Do I feel connected to the land around me? What does the air smell like? Do I love myself? What does a leaf feel like?

Healing, Insight, Spirituality, WisdomEmilyApril 13, 2017Ground, Body, Roots, Exercise, Healthy, HealingComment