Daily Practice; For Being Centred and Rooted

Returning to a similar place daily, internally, and externally, keeps me in my centre; keeps me reminded of my strength, and keeps me aware of how much support I truly do have; that anytime I need extra help, all I have to do is ask. The more consistent we become with our daily practice, the more we literally watch ourselves transform, the more trust we have in our practice; in ourselves.

EmilyNovember 2, 2017Practice, Daily Practice, Tree, Roots, CentredComment

Showing Up Even When You Don't Think You Can

I was contemplating how even if we are afraid, even if we don't think we can do it, even if we don't think we have it in us..to show up anyway, to show our dedication, to give our 110%. Showing up speaks so loudly. If we want to create habits that stick with us, that are ingrained into us, we MUST show up when we don't want to.

EmilyOctober 31, 2017Showing Up, Morning Practice, Practice, Daily Practice, RitualComment

Doing the Work and Cultivating Daily Practice as Ground Work for Everything

I have come to realize that the work we do on ourselves is reflected in EVERYTHING. This is because EVERYTHING is a reflection of us: Relationships, business, clients, ect. The more we can clean up ourselves, look at our shadow and wounds, understand and ground into what we are worth, the more apt and capable we are to live a life that not only deeply serves us, but serves ALL.