I was contemplating how even if we are afraid, even if we don't think we can do it, even if we don't think we have it in us..to show up anyway, to show our dedication, to give our 110%. Showing up speaks so loudly. If we want to create habits that stick with us, that are ingrained into us, we MUST show up when we don't want to.
Read MoreWhen we commit to these daily rituals, we are saying yes to a part of ourselves that knows the bigger picture, that understands what we can not. We are creating healthy cycles by taking space each day for these rituals to happen. Its easier to stay on track, clear minded and focussed when we have our rituals.
Read MoreTea is a daily ritual for me. If my energy is feeling scattered, and ungrounded I always drink some tea to chill out. When I drink it, it's usually in a ceremonial kind of way.
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