Returning to a similar place daily, internally, and externally, keeps me in my centre; keeps me reminded of my strength, and keeps me aware of how much support I truly do have; that anytime I need extra help, all I have to do is ask. The more consistent we become with our daily practice, the more we literally watch ourselves transform, the more trust we have in our practice; in ourselves.
Read MoreI was contemplating how even if we are afraid, even if we don't think we can do it, even if we don't think we have it in us..to show up anyway, to show our dedication, to give our 110%. Showing up speaks so loudly. If we want to create habits that stick with us, that are ingrained into us, we MUST show up when we don't want to.
Read MoreMonday Intentions Thirty Two. Themes of Learning, Listening, Communication and Trauma.
Read MoreNo thing, nothing, can give you, YOU, and no thing, nothing, can give or take away happiness. The happiness is YOU. The deepest unfulfillment comes from not embodying and sharing our realest self, and the deepest fulfillment/happiness is the opposite; when we are sharing our realest and truest self. No THING involved.
Read MoreMonday Intentions Thirty One. Themes of Surrendered Confidence, Relationships, and Not Defining Ourself as Our Fear.
Read MoreJust because we 'try' to be something doesn't mean we actually are that. One of the best possible things we can do for our growth is be, love and accept where we are. It is enough. It is more than enough. Right here is better than where you thought you were anywhere. It's real, and what is real is potent, is powerful.
Read MoreTaking quiet time to tap into the truth of ourself is vital to recognize old stories and thought patterns. When we know our truth, when we can BE in our centre, the illusions are just illusions. They have less power over us. We outgrow the stories because we realize that they are just blocks, they absolutely do not define us. When we take the time to remember who we really are, no one can hold us back, not even our old stories.
Read MoreMonday Intentions Thirty. Themes of Feeling it All, Shadow Work, and Adjusting.
Read More“Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we're so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act.” ~ Ram Dass
Read MoreCommitment is kind of like a BIG intention. The energy behind a real, committed commitment is STRONG. The universe hears that kind of energy so loudly. That is why we reap success from deep commitment, that's why everything blossoms with commitment. But it only works if it's REAL. If it's true. If both feet are in the door.
Read MoreMonday Intentions Twenty Eight. Themes of Presence, Practicality, Feeling Safe and Reparenting Myself.
Read MoreSlowness is how we experience. If want a full experience of life, we must slow down. If we are afraid of experiencing we fear slowing down. When we slow down we see, we feel . All of it. It's apart of being a human, to feel.
Read MoreUnfolding on our own time and journey. Realizing that the unfoldment is non-linear and to compare our journey with someone else is going to get us no where. We are all working on different lessons, and have so much to offer and share with each other. Some things come effortless to some, and take others years of self work to cultivate.
Read MoreMonday Intentions Twenty Eight. Themes of Self Relationship, Strength, and Simplifying.
Read MoreWhy permission is so important on the healing journey, and how we can grant ourselves the permission that we so often look for outside of ourselves.
Read MoreWe all have shame in some form or another. We usually pick up shame in early childhood, and through traumatic experiences. Once we have shame, our whole world is then an act to hide that shame. Shame is nothing to be afraid of us, and instead can be seen as a gateway to our hidden gifts.
Read MoreMonday Intentions Twenty Seven. Themes of Radical Self Love, Honouring, and Permission.
Read MoreIf it doesn't come from the heart, what worth is it? Just because certain practices work amazingly for some people, it doesn't mean that it will work the same way for everyone. I believe that the reason some modalities work so well for some is because they are taking action from their heart, instead of a place of guilt, or should. I have been realizing that the best results come from when we are inspired to take action, and surrender to whatever that action looks like.
Read MoreWe have the power to literally change our whole way of being just by re-writing the stories we tell ourself day to day. We are not a victim to the aspects of ourself that feel like a burden, instead of suffering in self pity over these qualities, we can instead see them as a story that no longer serves us, and that we can re-write.
Read MoreMonday Intentions Twenty Six. Themes of Focus, Inwards, Letting Go, and Trust.
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