Why do YOU Judge?

The only reason we spend so much time judging others is because we are insecure in ourself. We look for something to feed off, to grow ourselves up; to convince ourselves WE are worthy by focussing on the darker aspects in others. We judge these aspects so harshly because we are too afraid to even consider that they are within us too. Deeply. The deeper we judge and point the finger outwardly, the deeper the pain and shame we are feeling about ourselves. We judge because we are ashamed. But there is nothing to shame. Only forgiveness, only permission, only compassion.

EmilyFebruary 8, 2018Judging, Forgive, Compassion, Self LoveComment

The Power of "Fuck It"

Being jealous, greedy, and selfish suck, but resisting them isn't going to release them. I believe that saying fuck it, accepting these qualities, surrendering to the fact that these qualities are apart of us is one of the best step forwards in not allowing these qualities to have power over us. Just because we pretend to not have certain qualities doesn't mean they aren't within us. I believe the best thing we can do is be honest with ourselves; to be compassionate with ourselves, and to fuckin' let go of the crazy high expectations we have of ourselves to be perfect.

EmilyNovember 9, 2017Fuck It, Surrender, Let Go, Be, Self Love, AcceptanceComment

Rewriting our Story

We have the power to literally change our whole way of being just by re-writing the stories we tell ourself day to day. We are not a victim to the aspects of ourself that feel like a burden, instead of suffering in self pity over these qualities, we can instead see them as a story that no longer serves us, and that we can re-write.

EmilySeptember 20, 2017Rewire, Rewrite, Stories, Self Empowerment, Self Love, CourageComment

Monday Intentions Eleven

Week Eleven Intentions. I invite you to create your own powerful intentions for the week with me.

Monday IntentionsEmilyJune 5, 2017Meditation, Foraging, Gathering, Self Love, Garden, Music, Dance, Gratitude, Rock Barra, CreativityComment

Intention on the Health Journey

By shifting where we root our intentions, our whole life begins to change. It may cause pain if we see that our intentions are from a place of self hate. Those are the parts of ourself that will bring in deep healing when we peer at them, observe them, and release them.

Insights, SpiritualityEmilyOctober 4, 2016Intention, Self Love, TruthComment